active · fitness · healthy · travel · workout

How To Stay Healthy and Active on the Road

I am often asked how I maintain a fit and healthy lifestyle when traveling (for work and pleasure). I’ve been traveling for business for just over 10 years now, and it definitely has taken conscious effort and planning to take care of myself when I’m away from the comforts of home and my normal routine.  1) Be a Sherpa.… Continue reading How To Stay Healthy and Active on the Road

atlanta · lessons · life · life & love · wisdom

The Time I Tried… to Enjoy the Journey

For some of us type-A folks, it can be frustrating going through life facing uncertainties and unknowns. Give us tangible results! We want to hold, touch and feel the fruits of our labor. We want to see the dividends of our hard work translated into real life. My philosophy to date has always been: determine… Continue reading The Time I Tried… to Enjoy the Journey

atlanta · lessons · life · self care · self love · wisdom

Get In the Driver’s Seat of Your Own Damn Life

Do you hold yourself 100% accountable for what transpires in your life? Do you take ownership for your moods, the attitude you project, the actions you take and the words you speak? Do you recognize when you’re in the wrong? When things go awry – you miss a deadline at work, you forget a close… Continue reading Get In the Driver’s Seat of Your Own Damn Life

atlanta · birthday · lessons · life · self love · wisdom

31 Things I’ve Learned in my 31 Years

It’s just about that time… time to place another candle atop my birthday cake! I honestly cannot believe how fast time goes – it feels like yesterday I was ringing in the big 3-0. In any case, the past 31 years have bestowed so many invaluable lessons – here are just a few… hoping you… Continue reading 31 Things I’ve Learned in my 31 Years

atlanta · lessons · life & love · relationships · self care · self love · wisdom

Why Marriage Before Age 30 Should be Illegal

You feel me?! At this point, readers should be aware there’s no sugar-coating going on here. I write exactly what I feel, and sometimes it’s raw and uncensored. So if you strongly disagree with where this post is headed, that’s your opinion and this is mine. Variety is the spice of life. Back to the… Continue reading Why Marriage Before Age 30 Should be Illegal