life & love

Punishment vs Privilege

pun·ish·ment Noun The infliction or imposition of a penalty as retribution for an offense. priv·i·lege Noun A special right, advantage, or immunity granted or available only to a particular person or group of people. Deciphering the difference between the two above have been running circles around my mind lately. When it comes to all things… Continue reading Punishment vs Privilege

active · atlanta · bikini · determination · fitness · fitnesscompetitor · goals · health · healthy · lifestyle · mealprep · npc · self care · weightlifting · workout

I MADE IT!! Week FOUR NPC Competition Prep Complete!

  Have I seriously made it a month?! A WHOLE MONTH!  Good news first! I have a show date!! Coach Steve and I spoke nearly a week ago, and based on his suggestion, we’ve chosen Music City Muscle in Nashville, TN as my NPC Bikini debut. If I’m being honest, when he suggested it, I… Continue reading I MADE IT!! Week FOUR NPC Competition Prep Complete!

life & love

What We Allow is What Will Continue

It’s been said that we teach others how to treat us. Let that sink in for a moment. We either allow people to treat us with less than we deserve or we don’t.We either allow ourselves to be in a job that slowly chisels away at our happiness or we don’t.We either allow ourselves to expend energy/love/emotion… Continue reading What We Allow is What Will Continue

active · atlanta · bikini · determination · fitness · fitnesscompetitor · goals · health · healthy · lifestyle · mealprep · npc · self care · self love · self-discovery · weightlifting · wisdom · workout

Lessons Learned: 3rd Week of NPC Bikini Prep DONE!

Happy (Almost) Tuesday! I can’t believe my third week of competition prep is nearly complete (I’ll be traveling home tomorrow so this post comes to you one day early!). It seems as though as each day passes, it feels more like “second nature” to be schlepping my meals around and busting my butt in the gym for hours… Continue reading Lessons Learned: 3rd Week of NPC Bikini Prep DONE!