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Bathing in Mustard and Other Random Fitness-Related Faves

Bathing in Mustard. Okay, hear me out. Maybe you body build. Maybe you CrossFit. Maybe you run long distances. Or maybe you work a corporate gig and always feel tight, stiff and achy. Shy of shelling out major bucks on massages every week, what are we supposed to do to alieviate sore muscle pain? If you’ve… Continue reading Bathing in Mustard and Other Random Fitness-Related Faves

life · life & love · love · self care · self love · self-discovery · wisdom

How I Overcame My Destination Addiction

Are you addicted to the future? Do you tie your happiness to short-term goals? How many times have you associated happiness with the next happy hour, the next orgasm, the next fancy date night out, the next time you get on the scale and realize you’re 5 pounds down? You say: “I’ll be happy when…” Happy when… Continue reading How I Overcame My Destination Addiction