clean eats · fitnesscompetitor · food · health · healthy · mealprep · nutrition · Uncategorized

Protein-Packed Pumpkin Pancakes

You guys. Be forewarned. I am about to channel my most basic bitch with this post. I mean, like soooo basic. Today happens to be the first day of Fall!!! I literally sprung out of bed, ran downstairs and made breakfast. Am I the only one who wakes up STARVING?! Before I share my morning creation with… Continue reading Protein-Packed Pumpkin Pancakes

ed recovery · health · healthy · lessons · lifestyle · self care · self love · wisdom

Quit Being Such A Bitch to Yourself

The other day I encountered the biggest bitch. I’m talking Bitch with a capital B. She stared me straight in the eyes and said: “You’re fat.” She poked and prodded at me. She contorted my body in the most unsuspecting ways – judging and criticizing. She pointed out that my once chiseled lower abdomen was… Continue reading Quit Being Such A Bitch to Yourself