atlanta · cyc · fitness · health · lessons · workout

10 Fit Chick Habits

1) Never miss a Monday workout.Simply put, this is a great way to start your week. You start right, you stay right. Get a good sweat sesh in every Monday – whether it’s first thing in the morning, during your lunch hour, or in the evening. Find what works for you and make it happen.… Continue reading 10 Fit Chick Habits

atlanta · cyc · fitness · health · spinning

The Time I Tried… Spin

I’ve never been into Spin. Just not my thing. After furiously riding a stationary bike for an hour, I’d dismount my bike – crotch numb and knees weak. I’d rather be running or lifting weights, personally. So when the offer came to try a complimentary class for fitness trainers in Atlanta, I kept an open… Continue reading The Time I Tried… Spin