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Packing and Planning for NYC

EEEEEK! Less than a week until Ken and I fly to NYC for an impromptu 48 hour work trip. Well, technically Ken’s working and I’m vacationing! And while I wish we were going to be there for a bit longer, I absolutely can’t wait. I moved out of NYC in 2009 and while I have… Continue reading Packing and Planning for NYC

active · atlanta · clean eats · determination · faves · favorite things · fitness · health · healthy · mealprep · npc · nutrition · weightlifting · workout

Bathing in Mustard and Other Random Fitness-Related Faves

Bathing in Mustard. Okay, hear me out. Maybe you body build. Maybe you CrossFit. Maybe you run long distances. Or maybe you work a corporate gig and always feel tight, stiff and achy. Shy of shelling out major bucks on massages every week, what are we supposed to do to alieviate sore muscle pain? If you’ve… Continue reading Bathing in Mustard and Other Random Fitness-Related Faves

active · clean eats · faves · favorite things · travel · workout

What I’m Loving Lately: Random Roundup

1) Summer dates – I plan to let this handy list inspire a fun summer of lovin with the boyf! Wineries? Romantic picnics? Yes please! 2) Blake Shelton eating sushi for the FIRST time. How is it even possible people who have never tried sushi still exist?! Either way – I nearly peed my pants at how funny… Continue reading What I’m Loving Lately: Random Roundup

active · clean eats · faves · favorite things · fitness · health · healthy · nutrition

What I’m Loving Lately: Food Edition

Can we just take a moment and discuss the pure disdain I have for salad dressing. Ever since I was a kid, there’s just something off putting (okay, disgusting) to me about pouring oil on my food and eating it. Honestly it’s not even the unhealthiness as much as it’s the taste. Although it’s a blessing in disguise… Continue reading What I’m Loving Lately: Food Edition

faves · fitness · health · healthy · mealprep

7 Must-Haves for a Stocked Pantry

Over the years, I’ve learned that in order to ensure I’m eating healthy at home I must have go-to ingredients to make it easy to prepare my meals. Below are just some of my favorite items I ALWAYS have on hand to prepare healthy meals that don’t pack on extra pounds! Yogi tea! Used in… Continue reading 7 Must-Haves for a Stocked Pantry

active · beauty · determination · faves · favorite things · fitnesscompetitor · life · self love · self-discovery

Lately I’ve Been…

Happy Hump Day! We’re halfway to the weekend 🙂 The other day I saw a post on one of my favorite blogs, Carrots N Cake, and Tina shared some random insights from everyday life, and I thought I’d lighten to mood over here and share some of my musings as of late. Enjoy! Lately I’ve Been…… Continue reading Lately I’ve Been…

atlanta · faves · fitness · health

5 Go-To Supplements for a Sound Nutritional Program!

For anyone who loves to train hard, it’s understood that a solid training regimen and clean diet are the best ways to achieve a strong, lean body. However, a typically overlooked area is a sound nutritional program! After doing years of research, I have found an arsenal of key supplements I take to help improve… Continue reading 5 Go-To Supplements for a Sound Nutritional Program!