clean eats · ed recovery · favorite things · mealprep · nutrition · recipes

The LAST Pancake Recipe You’ll Ever Need.

I’m well aware I’m making a bold claim here. And you know what? I’m sticking to my guns on this one. Not only does this recipe technically only require three – yes, three – ingredients, but it’s delicious and packed with protein, healthy fats and carbs (please stop fearing carbs, people) to keep you satiated… Continue reading The LAST Pancake Recipe You’ll Ever Need.

clean eats · faves · favorite things · food · health · healthy · mealprep · nutrition · recipes

The Six Trader Joe’s Products You Need Now

Okay, I must own how completely MIA I’ve been! Between work and travel, moving and bringing home a puppy, I’m beat y’all!!  Not an excuse, but a fact – life has been crazy ever since Ken and I returned from our Asia trip in may. We immediately packed up our house, moved into our new… Continue reading The Six Trader Joe’s Products You Need Now

beauty · fashion · faves · favorite things · self care · self love

I’ve Found Your Perfect T-Shirt Bras!

Please tell me I’m not alone. Please tell me someone out there also owns an entire drawer full of bras that are either too old, too big, or too small. Admittedly it’s been a few years since I purchased a new bra. Working from home and exercising 5 days a week is the perfect storm… Continue reading I’ve Found Your Perfect T-Shirt Bras!

favorite things · life & love · travel

In-Flight Essentials You Need

Gosh, what a whirlwind it’s been coming back from nearly A MONTH of vacation. Between fighting jet lag (struggle busing my way through the day!), getting back in the swing of things at work (of course I forgot ALL of my passwords which resulted in a 2 hour call with IT and a new laptop… Continue reading In-Flight Essentials You Need

active · faves · favorite things · fitness · fitnesscompetitor · health · healthy · lifestyle · self care · self love · self-discovery · workout · Yoga

Getting Out of Our Minds and Into Our Bodies

In a time when life can seem chaotic and the to-do lists are never-ending, there’s something I choose to do to center myself. To get out of my mind and into my body. I meet my yoga mat. Those first few moments connecting with breath on my mat are filled with racing thoughts. My mind… Continue reading Getting Out of Our Minds and Into Our Bodies

fashion · faves · favorite things · life & love · lifestyle

All You Need is Less. Tips for Maintaining a Minimal Wardrobe

For the last year or so, I’ve deliberately set out to streamline my closet and curate a wardrobe I love. Today I thought it would be helpful to share a few of the ways I keep my closet minimal with you. Before purchasing any item, ask yourself a few questions. Does it fit well? Will… Continue reading All You Need is Less. Tips for Maintaining a Minimal Wardrobe

clean eats · family · faves · favorite things · fitness · goals · health · healthy · lessons · life · life & love · lifestyle · long distance relationships · love · nutrition · relationships · self care · self love · self-discovery · travel · wisdom · workout

5 Ways I Simplified Life in 2016

In 2016 I committed to living life a bit simpler. The year started out with my boyfriend and I in a cross-country relationship, I was completing a full-house renovation, juggling my career, making time for friends and family, and figuring out post-fitness competition life. It was a hectic – yet amazing- time and I knew… Continue reading 5 Ways I Simplified Life in 2016