active · fitness · food · health · healthy · lessons · life & love · lifestyle · relationships · self care · self love · self-discovery · wisdom

The Importance of Personal Days

I’ve recently shared my intention to stop living for the weekend, and for the most part, my plan works. I’ve learned to maximize my weeknights (hot yoga, date nights, weekly wine class, and more!) but lately, it hasn’t been enough. As my company navigates our fourth acquisition in five years, I find myself exhausted. Emotionally and… Continue reading The Importance of Personal Days

clean eats · fitnesscompetitor · food · health · healthy · mealprep · nutrition · Uncategorized

Protein-Packed Pumpkin Pancakes

You guys. Be forewarned. I am about to channel my most basic bitch with this post. I mean, like soooo basic. Today happens to be the first day of Fall!!! I literally sprung out of bed, ran downstairs and made breakfast. Am I the only one who wakes up STARVING?! Before I share my morning creation with… Continue reading Protein-Packed Pumpkin Pancakes

active · atlanta · clean eats · fitness · food · health · healthy · mealprep · nutrition

Cake Batter Zucchini Oats

You guys. I just can’t even hide this recipe from you. So I’ve been seeing tons of people posting on Instragram lately about Zucchini Oats and I just didn’t get it. So you want me to grate up veggies and cook them into my breakfast? I was skeptical to say the least. I am Captain… Continue reading Cake Batter Zucchini Oats

active · food · life & love · self care · self love · self-discovery · travel · wisdom

A Girls Trip to Austin, Bathroom Reno and Life Lately

Is it really mid-April already? WHERE is the year going?? I recently returned from a girls weekend to Austin – that city has been on my list for awhile and I’m so thrilled I finally made it! So speaking of trips with friends… HOW much of a buzzkill is it when you take a trip… Continue reading A Girls Trip to Austin, Bathroom Reno and Life Lately

birthday · food · healthy · life & love · self care · self love · wisdom

32 Life Lessons in 32 Years

Well, it’s almost that time! I cannot believe my 32nd birthday is around the corner. Where does the time go? Considering the next few weeks will be jam packed with travel, I decided to sit down and give some thought to life lessons I’ve learned so far in my {nearly} 32 years. I posted something… Continue reading 32 Life Lessons in 32 Years

fitness · food · health · healthy · lifestyle · self care · self love

What’s in My Grocery Cart? Part I

By now, I’m sure you’ve heard the old adage: Abs are Made in the Kitchen. So what if you’re not interested in ripped abs? What if you’re looking to possibly lower your cholesterol, shed a few pounds of winter fluff, or simply feel good in the skin you’re in?  Regardless of your health and fitness… Continue reading What’s in My Grocery Cart? Part I