active · atlanta · clean eats · fitness · health · healthy · lifestyle · mealprep · nutrition · workout

Monday In Meals & The Importance of Nutrition Timing

Happy Tuesday, friends! While it’s no secret I love blogging about topics including friendships, love and fitness, it seems as though my nutrition related posts are most popular (THANK YOU to everyone who reads!) I figured why not share a day’s worth of healthy, wholesome meals. So let’s jump in! Here’s what I ate yesterday:… Continue reading Monday In Meals & The Importance of Nutrition Timing

active · atlanta · clean eats · fitness · food · health · healthy · mealprep · nutrition

Cake Batter Zucchini Oats

You guys. I just can’t even hide this recipe from you. So I’ve been seeing tons of people posting on Instragram lately about Zucchini Oats and I just didn’t get it. So you want me to grate up veggies and cook them into my breakfast? I was skeptical to say the least. I am Captain… Continue reading Cake Batter Zucchini Oats

faves · fitness · health · healthy · mealprep

7 Must-Haves for a Stocked Pantry

Over the years, I’ve learned that in order to ensure I’m eating healthy at home I must have go-to ingredients to make it easy to prepare my meals. Below are just some of my favorite items I ALWAYS have on hand to prepare healthy meals that don’t pack on extra pounds! Yogi tea! Used in… Continue reading 7 Must-Haves for a Stocked Pantry

active · atlanta · bikini · clean eats · determination · fitness · fitnesscompetitor · health · lifestyle · mealprep · npc · self care · self love · self-discovery · weightlifting · workout

My First NPC Bikini Competition Recap!

I did it! On 10/31 I competed in my first NPC Bikini Fitness Competition at the Lee Haney Games here in Atlanta, GA. I competed in Bikini A Novice – for women under 35 years old, under 5’4 and placed in the top 5! What an emotional experience prepping for my first competition has been.… Continue reading My First NPC Bikini Competition Recap!

active · atlanta · bikini · clean eats · determination · ed recovery · fitness · fitnesscompetitor · goals · health · lessons · life · lifestyle · mealprep · npc · npcbikini · nutrition · self care · self love · self-discovery · weightlifting · workout

NPC Bikini: 2 Weeks Out. Brain-Dead, Tired and Hangry

17 Days. I can do it. I can do iiiiiit. Can’t I?!  Mental State: Hunger. Intense feelings of hunger – aka HANGRY pains. I literally think about food 90% of the day. The other 10% I’m asleep. Doubt. Am I ready? Since this is my first show, I have no benchmark on how I should… Continue reading NPC Bikini: 2 Weeks Out. Brain-Dead, Tired and Hangry

active · atlanta · bikini · clean eats · determination · fitness · fitnesscompetitor · health · healthy · lessons · lifestyle · mealprep · npc · npcbikini · self care · self love · self-discovery · weightlifting · workout

NPC Bikini Comp – 4 Weeks Out

4 Weeks Out. You’re probably all thinking, “You can do it! Only 4 weeks stand between you and the finish line!” But here’s the reality. Unless I get hit by a bus on the day of my show (please lord, don’t let that happen!), life will go on.  Let me say that again. Life does… Continue reading NPC Bikini Comp – 4 Weeks Out

bikini · determination · fitness · fitnesscompetitor · goals · health · healthy · lessons · life · lifestyle · love · mealprep · npc · relationships · self care · self love · self-discovery

6th Week NPC Prep + A Letter to Myself

WorkoutsBooty, booty rockin everywhereeeeee!! I must say, 6 weeks in I am getting SO excited. It’s hard when you look at your body every day – sometimes you don’t see the evolution as clearly as others. But over the past week or so, I’ve really been motivated with the changes I am seeing in my… Continue reading 6th Week NPC Prep + A Letter to Myself