clean eats · fitness · food · health · healthy · lifestyle · mealprep · nutrition · recipes

Gluten-Free Chewy Banana Bread

WHY have I never made banana bread before?! After baking my first-ever banana bread, I am forever going to buy superfluous bananas intended to let them turn overripe so I have an excuse to bake this chewy, hearty treat! The recipe below is gluten-free, dairy-free, soy-free and easily adaptable to become vegan! As if that’s… Continue reading Gluten-Free Chewy Banana Bread

clean eats · fitnesscompetitor · food · health · healthy · mealprep · nutrition · Uncategorized

Protein-Packed Pumpkin Pancakes

You guys. Be forewarned. I am about to channel my most basic bitch with this post. I mean, like soooo basic. Today happens to be the first day of Fall!!! I literally sprung out of bed, ran downstairs and made breakfast. Am I the only one who wakes up STARVING?! Before I share my morning creation with… Continue reading Protein-Packed Pumpkin Pancakes

clean eats · healthy · mealprep · nutrition · travel · workout

Healthy and Fit on the Road: It’s Possible!

I feel like one of those shitty friends who calls after letting days turn to weeks and weeks turn to months with zero contact. Thankfully I haven’t been MIA because something bad happened, I’ve just been busy adulting over here. Work demands have monopolized quite a bit of my time these days – but I’ve… Continue reading Healthy and Fit on the Road: It’s Possible!

active · atlanta · clean eats · determination · faves · favorite things · fitness · health · healthy · mealprep · npc · nutrition · weightlifting · workout

Bathing in Mustard and Other Random Fitness-Related Faves

Bathing in Mustard. Okay, hear me out. Maybe you body build. Maybe you CrossFit. Maybe you run long distances. Or maybe you work a corporate gig and always feel tight, stiff and achy. Shy of shelling out major bucks on massages every week, what are we supposed to do to alieviate sore muscle pain? If you’ve… Continue reading Bathing in Mustard and Other Random Fitness-Related Faves

active · atlanta · clean eats · fitness · health · healthy · lifestyle · mealprep · nutrition · workout

Monday In Meals & The Importance of Nutrition Timing

Happy Tuesday, friends! While it’s no secret I love blogging about topics including friendships, love and fitness, it seems as though my nutrition related posts are most popular (THANK YOU to everyone who reads!) I figured why not share a day’s worth of healthy, wholesome meals. So let’s jump in! Here’s what I ate yesterday:… Continue reading Monday In Meals & The Importance of Nutrition Timing

active · atlanta · clean eats · fitness · food · health · healthy · mealprep · nutrition

Cake Batter Zucchini Oats

You guys. I just can’t even hide this recipe from you. So I’ve been seeing tons of people posting on Instragram lately about Zucchini Oats and I just didn’t get it. So you want me to grate up veggies and cook them into my breakfast? I was skeptical to say the least. I am Captain… Continue reading Cake Batter Zucchini Oats

active · clean eats · faves · favorite things · fitness · health · healthy · nutrition

What I’m Loving Lately: Food Edition

Can we just take a moment and discuss the pure disdain I have for salad dressing. Ever since I was a kid, there’s just something off putting (okay, disgusting) to me about pouring oil on my food and eating it. Honestly it’s not even the unhealthiness as much as it’s the taste. Although it’s a blessing in disguise… Continue reading What I’m Loving Lately: Food Edition