active · bikini · determination · fitness · fitnesscompetitor · goals · health · npc · npcbikini · running · self care · self love · self-discovery · spinning · weightlifting · workout

Life’s Too Short for Shitty Workouts

I get it. Not everyone loves to workout. It hurts. Sweating is gross. The couch sounds like a better idea. There’s an infinite number of excuses you can give as to why you hate working out. But here’s the thing. It doesn’t need to be that way. Hear me out. Working out doesn’t have to… Continue reading Life’s Too Short for Shitty Workouts

active · bikini · fitness · fitnesscompetitor · health · lessons · npc · npcbikini · running · self care · self love · self-discovery · wisdom

Week 10 Recap… and the Gift Fitness Has Given Me

I’ve been asked countless times why I entered a fitness competition and what prompted me to take a plunge into the fitness world. The answer is a long one, so let’s get to my week 10 recap first!WorkoutsI’m still lifting heavy and pushing for PRs each and every workout. It’s fun seeing my delts really take shape – probably because… Continue reading Week 10 Recap… and the Gift Fitness Has Given Me

active · atlanta · bikini · determination · fitness · fitnesscompetitor · goals · health · healthy · lifestyle · npc · running · self care · self love · self-discovery · weightlifting · workout

Week Five: NPC Bikini Prep Complete!

Well, hello Week 5! You came fast 🙂 Workouts OMG. This past Saturday I had the brainy idea to run a 10k trail run up in the Goergia Mountains. Coach Steve warned me since I’ve been out of the cardio game for 5 weeks and basically work my legs to complete exhaustion with heavy weights… Continue reading Week Five: NPC Bikini Prep Complete!

atlanta · fitness · health · running

Run, Darling. Run.

Source: Instagram user rlvnt__ As a teenager, I used to think I didn’t have strong enough legs for running. All my friends joined the track team in high school, and I opted for diving and field hockey. Let’s keep it real – diving was fun and field hockey had the cutest uniforms. In college, I used to… Continue reading Run, Darling. Run.