active · faves · favorite things · health · healthy · life · life & love · lifestyle · love · relationships · self care · self love · travel

Packing and Planning for NYC

EEEEEK! Less than a week until Ken and I fly to NYC for an impromptu 48 hour work trip. Well, technically Ken’s working and I’m vacationing! And while I wish we were going to be there for a bit longer, I absolutely can’t wait. I moved out of NYC in 2009 and while I have… Continue reading Packing and Planning for NYC

clean eats · healthy · mealprep · nutrition · travel · workout

Healthy and Fit on the Road: It’s Possible!

I feel like one of those shitty friends who calls after letting days turn to weeks and weeks turn to months with zero contact. Thankfully I haven’t been MIA because something bad happened, I’ve just been busy adulting over here. Work demands have monopolized quite a bit of my time these days – but I’ve… Continue reading Healthy and Fit on the Road: It’s Possible!

active · clean eats · faves · favorite things · travel · workout

What I’m Loving Lately: Random Roundup

1) Summer dates – I plan to let this handy list inspire a fun summer of lovin with the boyf! Wineries? Romantic picnics? Yes please! 2) Blake Shelton eating sushi for the FIRST time. How is it even possible people who have never tried sushi still exist?! Either way – I nearly peed my pants at how funny… Continue reading What I’m Loving Lately: Random Roundup

active · food · life & love · self care · self love · self-discovery · travel · wisdom

A Girls Trip to Austin, Bathroom Reno and Life Lately

Is it really mid-April already? WHERE is the year going?? I recently returned from a girls weekend to Austin – that city has been on my list for awhile and I’m so thrilled I finally made it! So speaking of trips with friends… HOW much of a buzzkill is it when you take a trip… Continue reading A Girls Trip to Austin, Bathroom Reno and Life Lately

atlanta · lessons · life · self-discovery · travel · wisdom

Never confuse a single defeat with a final defeat

I recently stumbled upon an article titled “8 Overlooked Factors to Overcome Failure – in Sports, Business, Relationships and Beyond” by Garret Kramer and wanted to share it with you all. Kramer writes that we shouldn’t try to control our thoughts as we progress through the stages following a perceived failure, but challenge ourselves to… Continue reading Never confuse a single defeat with a final defeat

active · fitness · healthy · travel · workout

How To Stay Healthy and Active on the Road

I am often asked how I maintain a fit and healthy lifestyle when traveling (for work and pleasure). I’ve been traveling for business for just over 10 years now, and it definitely has taken conscious effort and planning to take care of myself when I’m away from the comforts of home and my normal routine.  1) Be a Sherpa.… Continue reading How To Stay Healthy and Active on the Road