life & love · travel

Jetsetting with Jenn & Ken: How We Planned An Epic Asian Adventure in Less than a Week {Part 1}

Hey Everyone! Ken here! I’m so excited to take over the blog today to tell you about our upcoming epic Asian Adventure. Next week Jenn and I are headed to Asia for three weeks. This trip has been on our wish list for quite some time – and it’s amazing to think our trip is… Continue reading Jetsetting with Jenn & Ken: How We Planned An Epic Asian Adventure in Less than a Week {Part 1}

active · ed recovery · fitness · fitnesscompetitor · food · health · healthy · lessons · life · lifestyle · npc · npcbikini · nutrition · self care · self love · self-discovery · wisdom

Wellness Wednesday. Eating Disorder Awareness Week.

Usually writing pours out of every one of my pores. Whether it’s a light-hearted blog post or a highly technical press release. Interesting or bland. Writing comes naturally for me. Except this post. This is difficult to share. However since it is Eating Disorder Awareness Week and I know just how many women (even some… Continue reading Wellness Wednesday. Eating Disorder Awareness Week.

active · faves · favorite things · fitness · fitnesscompetitor · health · healthy · lifestyle · self care · self love · self-discovery · workout · Yoga

Getting Out of Our Minds and Into Our Bodies

In a time when life can seem chaotic and the to-do lists are never-ending, there’s something I choose to do to center myself. To get out of my mind and into my body. I meet my yoga mat. Those first few moments connecting with breath on my mat are filled with racing thoughts. My mind… Continue reading Getting Out of Our Minds and Into Our Bodies

family · lessons · life · life & love · love · relationships · self love

LOVE is in the Air

Whether you buy into the hype of Valentine’s Day or not, there’s no denying love is in the air. Regardless if you’re feeling a bit more like Grinch than Cupid, I’m here to remind you that love really is the answer. Because whether you’re in a romantic relationship or not it’s irrelevant. Love is everywhere.… Continue reading LOVE is in the Air

fashion · faves · favorite things · life & love · lifestyle

All You Need is Less. Tips for Maintaining a Minimal Wardrobe

For the last year or so, I’ve deliberately set out to streamline my closet and curate a wardrobe I love. Today I thought it would be helpful to share a few of the ways I keep my closet minimal with you. Before purchasing any item, ask yourself a few questions. Does it fit well? Will… Continue reading All You Need is Less. Tips for Maintaining a Minimal Wardrobe

beauty · lifestyle

My Experience with Microblading 

It seems like everyone is stepping up their eyebrow game in a major way these days. Anastasia made a name for itself for their endless collection of eyebrow gels, pencils and kits (wtf is an entire kit devoted to eyebrows, btw?).  If you’re anything like me, your brows have run the gamut of fashion dont’s,… Continue reading My Experience with Microblading 

active · clean eats · determination · ed recovery · fitness · fitnesscompetitor · food · health · healthy · life & love · npc · npcbikini · nutrition · recipes · self care · self love · self-discovery · wisdom

Protein-Packed Green Cakes

I’ve decided life is too short to eat the same ol’ boring breakfast every day. I’ve also decided to quit thinking about food as inherently “good” or “bad.” If you’ve ever prepped for a show or tried to adopt the mentality of “eating clean” you’re well aware of the stigma that exists in the fitness… Continue reading Protein-Packed Green Cakes