beauty · lifestyle

My Experience with Microblading 

It seems like everyone is stepping up their eyebrow game in a major way these days. Anastasia made a name for itself for their endless collection of eyebrow gels, pencils and kits (wtf is an entire kit devoted to eyebrows, btw?).  If you’re anything like me, your brows have run the gamut of fashion dont’s,… Continue reading My Experience with Microblading 

active · clean eats · determination · ed recovery · fitness · fitnesscompetitor · food · health · healthy · life & love · npc · npcbikini · nutrition · recipes · self care · self love · self-discovery · wisdom

Protein-Packed Green Cakes

I’ve decided life is too short to eat the same ol’ boring breakfast every day. I’ve also decided to quit thinking about food as inherently “good” or “bad.” If you’ve ever prepped for a show or tried to adopt the mentality of “eating clean” you’re well aware of the stigma that exists in the fitness… Continue reading Protein-Packed Green Cakes

active · determination · goals · health · healthy · lessons · life · life & love · lifestyle · love · relationships · self care · self love · self-discovery · travel · weightlifting · wisdom

More & Less in 2017

I used to be one of those people that had to make a New Year’s resolution. I just had to have goals to keep me on track. I credit that to 1) being driven AF and 2) being single. I was on a full-fledged quest to become the very best version of myself. Competing in… Continue reading More & Less in 2017

dating · life · life & love · love · relationships · self care · self love

Promises to My Partner

On the blog I’ve talked quite a bit about practicing self-love and making promises – promises to love ourselves and strive for grace over perfection – and it got me thinking. What about making promises to our partners? As we all reflect on 2016 and what we aim to achieve in 2017, I encourage you… Continue reading Promises to My Partner

clean eats · family · faves · favorite things · fitness · goals · health · healthy · lessons · life · life & love · lifestyle · long distance relationships · love · nutrition · relationships · self care · self love · self-discovery · travel · wisdom · workout

5 Ways I Simplified Life in 2016

In 2016 I committed to living life a bit simpler. The year started out with my boyfriend and I in a cross-country relationship, I was completing a full-house renovation, juggling my career, making time for friends and family, and figuring out post-fitness competition life. It was a hectic – yet amazing- time and I knew… Continue reading 5 Ways I Simplified Life in 2016

active · bikini · determination · fitness · fitnesscompetitor · goals · health · healthy · lifestyle · npc · npcbikini · self care · self love · weightlifting · workout

The “Love Your Legs” Workout

I have good news and bad news, y’all. Bad news? This following workout will have you crawling to the bathroom in the days that follow. Good news? I have the perfect remedy for your sore, achey muscles. So let’s get to work. I happen to love training legs. Quads, Hammies, Glutes, even Calves. I love… Continue reading The “Love Your Legs” Workout

clean eats · ed recovery · food · health · healthy · npc · recipes · self care · self love

Ooey Gooey Paleo Pumkin Brownies 

If your mouth isn’t watering already, I don’t know what to even do with you.  Can we just take a moment to ask how the EFF is it nearly 2017?! I just don’t even know where the time is going!!  Now I feel like there is some unofficial/unspoken rule of thumb that all foodie lovers… Continue reading Ooey Gooey Paleo Pumkin Brownies