active · faves · favorite things · fitness · fitnesscompetitor · health · healthy · lifestyle · self care · self love · self-discovery · workout · Yoga

Getting Out of Our Minds and Into Our Bodies

In a time when life can seem chaotic and the to-do lists are never-ending, there’s something I choose to do to center myself. To get out of my mind and into my body. I meet my yoga mat. Those first few moments connecting with breath on my mat are filled with racing thoughts. My mind… Continue reading Getting Out of Our Minds and Into Our Bodies

active · bikini · determination · fitness · fitnesscompetitor · goals · health · healthy · lifestyle · npc · npcbikini · self care · self love · weightlifting · workout

The “Love Your Legs” Workout

I have good news and bad news, y’all. Bad news? This following workout will have you crawling to the bathroom in the days that follow. Good news? I have the perfect remedy for your sore, achey muscles. So let’s get to work. I happen to love training legs. Quads, Hammies, Glutes, even Calves. I love… Continue reading The “Love Your Legs” Workout

active · bikini · determination · fitness · fitnesscompetitor · goals · health · npc · npcbikini · running · self care · self love · self-discovery · spinning · weightlifting · workout

Life’s Too Short for Shitty Workouts

I get it. Not everyone loves to workout. It hurts. Sweating is gross. The couch sounds like a better idea. There’s an infinite number of excuses you can give as to why you hate working out. But here’s the thing. It doesn’t need to be that way. Hear me out. Working out doesn’t have to… Continue reading Life’s Too Short for Shitty Workouts

clean eats · fitnesscompetitor · food · health · healthy · mealprep · nutrition · Uncategorized

Protein-Packed Pumpkin Pancakes

You guys. Be forewarned. I am about to channel my most basic bitch with this post. I mean, like soooo basic. Today happens to be the first day of Fall!!! I literally sprung out of bed, ran downstairs and made breakfast. Am I the only one who wakes up STARVING?! Before I share my morning creation with… Continue reading Protein-Packed Pumpkin Pancakes

active · crossfit · fitness · fitnesscompetitor · health · healthy · lifestyle · npc · weightlifting · workout

Weekly Workouts & 4 Ways I Plan to Stop Living for the Weekend

Happy Hump Day Y’all! As part of this new series, I wanted to continue sharing my weekly workouts with you all – whether you’re looking for new workout ideas or curious how to balance a variety of different types of workouts. Without further ado, let’s get right into how I worked up a sweat last… Continue reading Weekly Workouts & 4 Ways I Plan to Stop Living for the Weekend

health · healthy · life · life & love · love · self care · self love · wisdom

Stop Letting Your Mind Bully Your Body

The whole premise of starting this blog was to spark conversations around health, fitness, food, relationships and more – but not just talk about it high-level. To talk about it in the most genuine way I can. And so let’s get real about body confidence. Prepping for my Bikini Competition last year is no new… Continue reading Stop Letting Your Mind Bully Your Body

active · crossfit · determination · fitness · healthy · lifestyle · self care · weightlifting · workout

Weekly Workouts – How I Work Up A Sweat

Let’s get nerdy for a moment, shall we? It’s a common understanding that we can overwork our muscular system. But what about our central nervous system? Believe it or not, CNS overtraining is a real thang, folks. So the next time you crush a week full of workouts and it leaves you feeling tired, weak,… Continue reading Weekly Workouts – How I Work Up A Sweat